Reviewed By Dr. Kalpesh Kumar Maheshbhai Prajapati MBBS, DNB (Dermatology,Venereology, Leprosy)
Hair loss is a common problem among aging men and women. A sedentary lifestyle and increased stress levels have speeded up this process as early as the mid-twenties. There are various medications available in the market that doctors recommend to treat hair loss, but they come with the risk of side effects like scalp irritation, inflammation of the skin, or unwanted hair growth on the face and hands. To avoid this hassle, many are turning to natural home remedies for hair regrowth.
Reasons Behind Hair Loss
Some primary causes behind hair loss are genetics, hormonal changes, medications, fungal conditions, stress, or lack of proper nutrition.
A healthy lifestyle can largely lead to resolving dermatological problems such as hair loss. Eating healthy and regular exercise builds a strong immune system and balances hormones, which can help in hair fall treatment.
Genetic Baldness in Men and Women
Androgenetic alopecia, commonly known as 'male pattern baldness' or 'female pattern baldness, has different causes for both genders.
Genetics, cancer, thyroid conditions, nutritional disorders, and high levels of sex hormones are some of the causes of male pattern baldness.
Female pattern baldness is mostly related to genes, side-effects of a medication or treatment, pregnancy, or onset of menopause.
10 Natural Ways to Regrow Hair
Here are some tips that you can easily try at home for hair loss treatment or hair regrowth
1. Scalp Massage
Massage your scalp gently 3-4 times a week with essential oils such as coconut oil or rosemary oil. Coconut oil has long been used in hair fall treatments to nourish the hair strands and avoid breakage. Massaging the scalp improves blood flow which in turn stimulates hair growth.
2. Apply Aloe Vera
Aloe vera is a sought-after natural ingredient for home remedies for skin and hair. It reduces dandruff and opens the hair follicles that excessive oils may block. It also works as a natural hair conditioner.
Apply the aloe vera gel on your hair and massage gently. Try this remedy 2-3 times a week for better results.
3. Consuming Fish Oil
Consuming oil through food or as a supplement can help improve hair regrowth as it strengthens the scalp and hair follicles from the inside.
Fish oil is packed with nutrients and protein that improves hair density. It has omega fatty acids that boost immunity. It is advisable to consult a doctor before resolving to fish oil supplements to look out for any side effects.
4. Onion juice
Applying onion juice on your scalp is an ancient home remedy to fight hair fall. Onion juice stimulates hair follicles which in turn promotes hair regrowth and successfully treats bald patches. Onions have keratin which is an essential nutrient to nurture hair.
To apply onion juice to your scalp and hair, blend 2-3 onions and squeeze the juice into a cup. Apply for 25-30 minutes and then shampoo.
5. Geranium Oil
Geranium oil has antibacterial, antioxidant, and anti-inflammatory properties. It effectively promotes hair regrowth as it balances secretions around hair follicles, preventing them from getting blocked, thus boosting the process of hair regrowth on bald patches.
Mix 2-3 drops of geranium oil in coconut or castor oil and apply directly to your scalp and hair.
6. Lemon Juice
Apply freshly squeezed lemon juice directly to your scalp or hair to enhance hair quality and stimulate growth.
Dilute the lemon juice with coconut oil and apply directly to your hair. Keep it for 15-20 minutes, and then shampoo.
7. Tea Tree Oil
Tea tree oil is used for combating various ailments, hair loss being one of them. Tea tree oil has cleansing properties and is highly recommended to combat infections or clogged hair follicles.
It is a concentrated essential oil and should be used only in diluted form, or else it can cause skin irritation. Dilute it in coconut oil and apply the mix to your hair before shampooing.
8. Using Pumpkin Seed Oil
Pumpkin seeds are packed with amino acids that improve hair quality. They are loaded with iron, potassium, magnesium, sodium, copper, zinc, and manganese, which boosts overall well-being. It has antibacterial properties and helps with issues of dandruff.
It not only helps with hair thinning but makes them stronger and shinier. In addition to incorporating pumpkin seeds into your diet, you can also directly apply the pumpkin seeds oil to your scalp and hair.
9. Apply Indian Gooseberry (Amla) Powder
Indian gooseberry or 'amla' is rich in vitamin C that helps in hair loss treatment. It also prevents pigmentation and boosts hair regrowth on bald patches. To apply amla, take two tablespoons of amla powder or juice and mix it with an equal amount of lemon juice. Apply it on your scalp for 15-20 minutes, then rinse it with warm water.
10. Increasing Iron and Protein Intake
Iron and protein are essential nutrients to nurture your hair's overall well-being. Increase iron intake by including lentils, pumpkin seeds, spinach, white beans, and meat in your diet. Eating a protein-rich diet by including food items like beans, eggs, fish, nuts, and seeds is essential to healthy hair growth.
When Should I Consult a Doctor?
If home remedies are not helping in hair regrowth on bald patches, then medical intervention is needed. It is advisable to talk to a doctor if your hair loss is sudden and more than the normal amount. Consult a dermatologist to understand the cause behind persistent hair loss and what medications you can take to tackle the situation.
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