5 Techniques to Manage PE (Premature Ejaculation)

· 2 min read
5 Techniques to Manage PE (Premature Ejaculation)

No one likes coming to a party early. But what can you do if you get too excited? How do you learn to control yourself in such situations? That’s what we’re here to talk about.
Premature Ejaculation is one of the most common sexual disorders that men face. Be it during masturbation or sexual intercourse. It is not only a condition that affects you but also your sexual partner, especially if they’re in a relationship with you.
The good news for you is that there are many ways to manage premature ejaculation:

Climax Delay Sprays

A simple and easy way to delay your orgasms is to use climax delay sprays. These sprays are supposed to be sprayed onto your penis and left to absorb for a few minutes as directed on the product.

Climax delay sprays are scientifically formulated by expert doctors, proven to prolong your sexual activity. This will lead to an overall better experience and satisfaction level for both you and your partner.

Climax Control Condoms

Climax control condoms are quite similar to climax delay sprays and are also a temporary solution. The condoms' internal side is lined with a medical solution that partially numbs the penis and desensitizes the area to increase the time between sexual intercourse and your orgasm. These products are available from many different condom brands, and you can choose the ones that suit you.

Premature Ejaculation Wipes & Topical Creams

Premature ejaculation wipes and topical creams are also an option that many people use. The wipes work by decreasing the sensitivity of your penis. It contains benzocaine which blocks the sodium channel, which is responsible for sensation in the penis.

Topical creams are basically anaesthetic creams, which when applied, cause a numbing effect to treat premature ejaculation. Most of these creams are supposed to be used 10-15 minutes before sex. Make sure to follow the instructions given on the product of your choice.


There are certain dietary supplements such as zinc that research has proven to improve sexual conditions like premature ejaculation. Zinc plays a role in helping our bodies produce testosterone, increase libido and enhance energy.

When taken in the right quantity, as recommended by your personal physician, it can improve your ejaculation time. Taking too much zinc can cause diarrhoea, vomiting, nausea, and kidney or stomach damage. Hence it is recommended to consult a doctor before you take zinc supplements.

Start-Stop Technique

The start-stop technique, popularly known as edging, can improve your ejaculation time by helping you to learn and control yourself. This method can be practised while masturbating as well as sexual activity.

When you feel like you’re about to orgasm, stop all sexual stimulations and wait till the feeling of a climax passes away. Slowly restart sexual activity and repeat this process to help you control and prolong your ejaculation.