Premature ejaculation can be tough to deal with and even more so when you have to talk about it with someone. While there are many solutions available in the market to treat this condition, like climax delay sprays, topical creams, premature ejaculation wipes, and climax control condoms, these are all temporary solutions.
But to improve this condition, you must do other things than just rely on external products. Here comes the role of some home remedies. Things you can do yourself without extra products to curb premature ejaculation.
Start-Stop Technique (Edging)
The start-stop method is a classic way of controlling premature ejaculation. Also called ‘edging’, this technique is basically an exercise where you start sexual activity and stop when you feel the urge to orgasm.
You stop until the feeling of a climax fades away, and then you slowly resume sexual activity. You can repeat this process as many times as you need to prolong your ejaculation time. This can be done during sexual intercourse as well as while masturbating.
Pause-Squeeze Method
This technique is also similar to the start-stop method, except that it involves an extra step. During sexual activity or masturbation, when you feel the sensation of a climax coming, stop and squeeze the tip of your penis where the head meets the shaft.
Make sure you maintain a firm grip (not too tight) until the feeling of a climax passes away. Continue your sexual stimulation and repeat this process until you’re ready to orgasm.
Kegel Exercises
Yes, you read that right. Kegel exercises aren’t just for women. Even men can do it to strengthen their pelvic muscles. Studies have found that these exercises can help men control their ejaculatory reflexes and significantly improve their premature ejaculation condition.
Masturbate Before Sexual Intercourse
Masturbating before sexual intercourse can help release built-up sexual tension. This, in turn, will increase the time before you climax during sexual activity. Now we get that it might not always be possible to foresee sexual activity, but whenever it is, and you would like to extend your ejaculation, masturbating an hour or two before might do the trick.
Increase Foreplay
While increasing foreplay won’t exactly stop your premature ejaculation, it is a good way to get your partner to climax with you or before you if done right. Foreplay can help you arouse your partner and provide for a better overall experience.
Make Changes in Your Diet
Your health plays an important role when it comes to premature ejaculation. And your health is highly dependent on your diet and exercise. Since we spoke about exercise earlier, this section will cover certain dietary changes you can make to improve your condition.
Nutrients such as zinc and magnesium are necessary for good sexual health. Including food that give you these nutrients in your daily diet can help you increase the time it takes you to orgasm:
- Yogurt
- Pumpkin seeds
- Soybean
- Almonds
- Spinach
- Chickpeas
- Kidney beans
- Dark Chocolate
- Garlic
- Peas
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