Erectile Dysfunction - Know it All

· 7 min read
Erectile Dysfunction  - Know it All

Dysfunctional Erection causes | Dysfunctional Erectile symptoms | Dysfunctional Erectile treatment - lifestyle changes, ayurvedic, erectile dysfunction medicine

50% of men in their 50s(University of Wisconsin Health, 2019) are affected by Erectile Dysfunction. How many under 40 years do you think are affected by Erectile Dysfunction?

26% of men younger than 40 years are affected. That's right.

So know all you need to know about erectile dysfunction in this detailed blog. Below are the topics that would be covered here or you can also watch the video

Table of contents

  1. What is Erectile Dysfunction(ED)
  2. Causes of ED
  3. Symptoms
  4. Treatment options
  5. Lifestyle changes to cure ED
  6. Indian home remedies for ED
  7. Best ayurvedic medicine for ED
  8. Best medicine for erectile dysfunction without side effects
  9. Frequently Asked Questions about ED

What is Erectile Dysfunction(ED)?

In men having erectile dysfunction means difficulty to get or keep an erection firm to have sexual intercourse.  It is also referred as

Erectile dysfunction problem cases increase with age. Dysfunctional erection can be occasional or regular, occasional Erectile Dysfunction is not a big concern, but having Regular Erectile Dysfunction can be a serious concern and it is advised to see a doctor before it is too late. Having a Dysfunctional erection can cause stress and affect your confidence level and can also cause problems in your relationship. Also, if ED is an ongoing issue for you then it can be an indication for a serious health condition and is a high risk factor for heart diseases.

What are the causes of erectile dysfunction in male?

Experiencing an Erectile dysfunction is usually a medical concern but in some cases it is also a psychological problem. Getting an erection wants mental, hormonal and emotional balance and involves nerves, muscle and blood vessels functioning. Having trouble in any of these can cause ED. Occasional ED can be either because of mental or physical stress.

There are numerous causes of erectile dysfunction in males, some of them are:

Physical causes of erectile dysfunction in male

Psychological causes of erectile dysfunction in male

Medical conditions like Heart diseases or diabetes


High Blood pressure or High cholesterol level


Certain medical  treatments like cancer treatment or prostate surgery, etc.


Obesity : being overweight

Mental health

Metabolic syndrome

Relationship problems

Alcoholism and tobacco use

Inability to get your partner pregnant

Clogged blood vessels, many more

Low confidence level

What are erectile dysfunction symptoms?

Dysfunctional erectile symptoms includes

  • Experiencing trouble in getting an erection
  • Experiencing trouble in maintaining an erection
  • Less or no sexual desires

What are erectile dysfunction treatment options?

With the high level of innovations in the medical field, treatment for ED can be taken easily that provides you with a 100% success rate. Erectile dysfunction treatment options includes

  • Lifestyle Changes and home remedies for ED treatment
  • Psychologist consultation for ED treatment
  • Medication for ED treatment
  • Procedures/Surgery for ED treatment

The treatment is based on your situation.

What lifestyle changes can help to cure erectile dysfunction?

Based on the cause and level of the problem following lifestyle changes can help to cure ED.

As mentioned before erectile dysfunction treatment options includes Lifestyle changes are effective for prevention of ED and some cases will help to cure ED too. The following habits may solve the problem

  • Quit Smoking
  • Abstain from excessive use of alcohol
  • Exercise regularly
  • Reduce obesity
  • Eat right
  • Spend intimate time with your partner without having sex

What are Indian home remedies for erectile dysfunction?

Indian home remedies for erectile dysfunction can help some men. "Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases," cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).

Some of the indian home remedies to treat erectile dysfunction includes intake of food that is easily available in every Indian home.


Garlic is one of the vegetables found at home which is a treatment option for  erectile dysfunction. It is good for people to whom ED is caused due to excessive indulgence in sexual activities.

How to use Garlic at home for Erectile Dysfunction

Everyday chew 2-3 cloves of garlic.


Onion is a good aphrodisiac and good for men helpful in case of loss of libido

How to use Onion at home for Erectile Dysfunction

Peel onion and fry in butter and mix with a spoon of honey and consume on an empty stomach everyday.


Carrots can also help to cure erectile dysfunction that results from stress and tension.

How to use Carrot at home for Erectile Dysfunction

Mix finely chopped 1 cup carrot with 1 tablespoon honey and 1 half boiled egg. Consume it daily.

Asparagus(Safed Musli)

Safed musli which is the dried root of asparagus is one of the home remedies for erectile dysfunction.

How to use Asparagus(Safed Musli) at home for Erectile Dysfunction

To hot milk add 1 tablespoon of safed musli and have it twice a day for best results.

Cinnamon tea

Cinnamon improves blood circulation.

How to use Cinnamon at home for Erectile Dysfunction

To 1 cup water add 1 teaspoon of cinnamon powder and honey and have it twice a day.

Other effective Indian home remedies for erectile dysfunction include ginger, raisins, saffron, dates. All these things are easily available in your kitchens.

What is the best Ayurvedic medicine for erectile dysfunction?

Ayurveda has 8 different domains each of which relates to a specific part of the body. Vajikarana is the domain that is about reproductive and sexual health. Erectile Dysfunction is covered under Vajikarana.

Below are the best ayurvedic medicines for erectile dysfunction that are useful for treatment of erectile dysfunction and help to increase stamina and strength.


Ashwagandha or Indian ginseng is the best ayurvedic medicine for erectile dysfunction made from the bark of the root of the Withania somnifera plant. It has aphrodisiac properties and helps to improve sperm count and fertility in men.It also helps to reduce stress and anxiety.

Availability : It is easily available at the pharmacies and health food stores as a capsule in powdered form.

Dosage : It is recommended to have a high dosage of 6,000mg/day for it to show results.


Shatavari or Asparagus racemosus root is another best ayurvedic medicine for erectile dysfunction that can help enhance male reproductive system by improving circulation and calming the nerves. It is meant to improve sexual dysfunction and be considered a cure for one hundred diseases. This is called the ‘Queen of Herbs’ and grown in India, Nepal and SriLanka.

Availability : It is available as a tincture and as a powder

Dosage : There is very little research on what the optimal dosage for a person to show improvement in condition.

Safed Musli

Safed Musli or Chlorophytum borivilianum is yellowish-white root like substance.It helps reduce stress-related disorder that induces the production of corticosterone, which in turn restrain testosterone production. Hence it helps to increase the sperm count.

Availability : It can be purchased in capsule or pure powder form.

Dosage : The recommended daily dosage 2 g/day.


Gokshura has potent spermatogenic properties that hold high significance in treating low sperm count, sperm motility and sperm quality. It is an antioxidant, hence improves testosterone production and helps to treat erectile dysfunction and premature ejaculation.

Tulsi seeds

Tulsi or holy basil has a lot of medicinal properties. The Tulsi seeds increase blood flow and strength in the penile tissue if consumed on a daily basis. It is also effective treatment for loss of libido and general improvement of sexual health and overall health.

The traditional Indian Ayurvedic remedies are beneficial in treating sexual dysfunctions like erectile dysfunction, premature ejaculation, infertility. For them to be effective, right dosage and taking the right herbs is important that differs based on a person's existing condition. So it is advisable to consult a Ayurvedic doctor before taking any herbs for them to be effective.

What is the best medicine for erectile dysfunction without side effects?

Erectile dysfunction medicine work by increasing the flow of blood to penis. It helps to get erection sufficient to initiate and complete sex. For most men these erectile dysfunction medicines work with few side effects.

The following are the best oral medicines for erectile dysfunction are available which helps in case of dysfunctional erection. They main functional difference is in the duration that the medicines takes to be effective and the side effects associated with each

  • Avanafil (Stendra)

This medication is taken 15-30 minutes in advance. It lasts from 6 to 12 hours depending upon the dosage.

  • Sildenafil (Viagra)

Sildenafil (Viagra)  is effective when taken on an empty stomach 30-60 minutes in advance.It lasts from 4 to 5 hours or more in case of mild erectile dysfunction.

  • Tadalafil (Cialis)

Tadalafil (Cialis) is taken 30-45 minutes in advance. It lasts from 24 to 36 hours

  • Tadalafil (Cialis) daily

Tadalafil (Cialis) can be taken in daily small doses. It is then effective continuously.

  • Vardenafil (Levitra)

Vardenafil (Levitra) is taken 30-60 minutes in advance.It lasts from 4 to 5 hours. A newer form of this that dissolves on the tongue can be effective in a shorter time as compared to when swallowed.

The medicine for erectile dysfunction include side effects like

  • Erection doesn’t go on its own
  • Headache
  • Indigestion
  • Hearing loss
  • Effect on vision, such as blue tinge, sensitivity to light or blurred vision
  • Running nose
  • Back Pain

For these medicines to be effective, it is best to consult a sexologist before and get the right dose.

Frequently Asked Questions about Erectile Dysfunction

What are the fastest ways to cure Erectile Dysfunction(ED)?

Below are few natural ways for treatment

  • Quit Smoking
  • Abstain from excessive use of alcohol
  • Exercise regularly
  • Reduce obesity
  • Eat right
  • Spend intimate time with your partner without having sex

Along with this in case the problem is more than you can take ayurvedic herbs like Aswagandha, safed Musli.

For much faster cure take oral medicines like Sildenafil (Viagra), vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra)

Can Erectile dysfunction be cured?

Yes, ED is curable. It depends on the condition for some people basic lifestyle changes can help while for others medication is needed.

Why is my erection not as strong as it used to be?

50% of the men of age between 40 years to 70 years have erection problems. This is often caused due to decreased circulation and wear of penile tissue. There are medications available which helps to enhance and maintain erections.

What fruit is natural Vaigra?

As per researchers, Watermelon can be a natural Viagra. It is richer in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra.

Which drugs/medicines can be used to cure Erectile dysfunction without side effects?

Some of the best medicine for erectile dysfunction without side effects are ayurvedic medicines like Ashwagandha, Shatavari, Gokshura, Tulsi seeds which can help to cure erectile dysfunction when taken in the right dosage based on condition.