Top 5 Home Remedies for Dandruff and Itchy Scalp
A Complete Guide of Home Remedies for Treating Dandruff and Itchy Scalp
An itchy scalp and dandruff cause inconvenience and discomfort, becoming a roadblock for you to focus on your everyday work. There can be many underlying reasons like stress, climate conditions and fungi that lead to dandruff build-up followed by an itchy scalp.
If you are tired of considering anti-dandruff shampoos and conditioners, opting for home remedies to fight dandruff can be a promising experience for you. Home remedies are a natural way to treat dandruff and itchy scalp, including readily available kitchen ingredients and some basic yet effective lifestyle changes and alterations. This article covers the top five home remedies for dandruff.
Also Read: A Complete Guide on Using Lemon for Treating Dandruff
Top Five Home Remedies for Dandruff
1. Coconut Oil for Treating Itchy Scalp
Coconut oil is one of the most effective home remedies for dandruff. It ensures a healthy scalp by protecting it from becoming too dry or too oily. Coconut oil has anti-fungal and anti-inflammatory properties that provide immediate relief from an itchy scalp.
Apply one teaspoon of coconut oil to the scalp and massage for at least 10-20 minutes. Make sure to massage well so that the oil gets absorbed well into the scalp for the best results.
2. Healthy Diet for Treating Dandruff and Itchy Scalp
A healthy diet is crucial to have healthy hair. To fight dandruff, one can start by reducing their sugar intake. This will minimize inflammation and the appearance of flakes.
Dandruff can also be caused or aggravated by poor digestion. Adding more fruits and vegetables to your diet will ensure adequate fiber intake and, in turn, improve digestion.
Healthy fatty acids like salmon, tuna, flaxseeds, olive oil, peanut butter, avocado, and fortified eggs are considered good for a healthy scalp. Additionally, foods rich in biotin and zinc, like tomatoes, oysters, eggs, and dark chocolates, can work well to combat dandruff and, thus, an itchy scalp.
3. Try to Minimise Stress level
Stress is considered a trigger when it comes to dandruff. Malassezia (a genus of fungi) does not directly affect your scalp, but it can weaken your immune system and eventually lead to the growth of dandruff on your scalp. One can opt for yoga, breathing exercises, and other activities at home that will help the mind and body relax. Minimizing stress levels is an effective dandruff solution.
4. Avoid Intake of Oily Food
Intake of fried food with excessive oil may cause the oil to seep into the hair shaft or follicles, as consumption of excess oil stimulates the sebaceous glands. Therefore, it is advisable to opt for a less oily diet in order to maintain a healthy scalp.
5. Apply Natural Ingredients to Your Scalp to Treat Dandruff and Itchy Scalp
There is a plethora of effective natural ingredients readily available in an Indian kitchen that help in combatting dandruff and itchy scalp. These include yogurt, neem leaves, aloe vera, apple cider vinegar, lemon juice, fenugreek seeds, etc. Such ingredients help moisturize the scalp and help fight against bacteria and fungi that cause dandruff. One can directly apply these natural ingredients to the scalp for an effective dandruff solution.
Dandruff treatment at home is an easy and effective way to combat a flaky and itchy scalp. It is much safer compared to using shampoos that are full of harmful chemicals. Natural ingredients do not cause any side effects. However, in rare cases, there can be allergic reactions to certain ingredients. Thus, a patch test is recommended before trying out any new hair care regime.
It is advisable to seek professional help if scratching continues, even after trying various home remedies to combat dandruff.