Erectile dysfunction (ED) is the inability to reach or maintain an erection during sexual intercourse. However, having ED does not mean you and your partner cannot enjoy sex. Several positions cater to ED and can be tried with a semi-erect penis.
Understanding Erectile Dysfunction
Erectile dysfunction can be a short-term or long-term disorder, depending on the cause of erectile dysfunction. Short-term ED is situational, caused by performance anxiety, depression, and unhealthy habits like excessive smoking, drinking, or physical inactivity.
Long-term erectile dysfunction can be a symptom of underlying health conditions, such as prostate cancer, heart disease, or diabetes. ED can also be caused by injuries to the pelvic area or spinal cord.
Importance of Communication and Openness in Intimate Relationships
Frequent erection problems can result in emotional stress. Clear communication with your partner will maintain your confidence and help mitigate stress caused by erectile dysfunction.
9 Sex Positions for Erectile Dysfunction
The best sex positions for ED give you comfort, mutual stimulation, and control over your penis thrusts.
Positions that Prioritise Comfort and Support
Reverse Cowgirl is the best sex position for men with erectile dysfunction. In this position, the woman mounts the man facing away, increasing blood flow to the penis.
This position allows males to flex their pelvic muscles and control their pelvic thrusts.
Woman on Top
This position relaxes the man and increases blood flow to the penis. This position is also more visually arousing for men as they can see their partner respond to penetration and touch.
Positions that Provide Stimulation for Both Partners
Lie down with your partner facing you to maximize physical contact. This position ensures good blood flow throughout the body and to the penis.
Oral sex can help you and your partner get aroused and reach orgasm, despite erectile problems. It can calm and stimulate you before attempting penetrative intercourse.
Positions that Work for Erectile Dysfunction
One person lies on their side, and the other lies perpendicular to them, lifting their legs over their partner's body. This position allows for fingering and toy play and will enable you to disengage from penetrative intercourse while still pleasuring your partner.
Partners face each other with their legs intertwined to form a "V." It provides a shallow but sensitive penetration, and the couple can enjoy an emotional connection with eye contact and intimate touching.
Positions that Can Be Modified for Erectile Dysfunction
Downward Doggy Style
The woman should replicate the downward-facing dog yoga pose while lifting her hips, allowing the male to control his penis thrusts and encouraging blood flow to the penis.
The male mounts the female lying down to ensure adequate blood flow to the penis, stimulating both the male and female clitoris and keeping the erection harder and longer.
Tips & Tricks to Make the Most of The Positions
Here are a few tips to keep in mind while trying these positions:
- Avoid Consuming Excessive Alcohol – excessive blood alcohol levels can worsen ED symptoms. Avoid overdrinking before indulging in the act of sex.
- Get Comfortable – Find the right time and place for sex. Make your surroundings comfortable and relaxing to perform better.
- Build Anticipation – You can start the foreplay before getting to the bedroom. Send intimate texts or photos to your partner to increase your sex drive so it's at its peak when you begin intercourse.
When to See a Doctor?
If you are concerned about your erection problems, consult a sexologist immediately.
Solving an underlying condition can reverse erectile dysfunction. A medical professional can identify the cause of erectile dysfunction and provide the appropriate ED treatment accordingly.
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