Treat Premature Ejaculation With These Easy Home Remedies

· 4 min read

How Does Ejaculation Work?

Ejaculation is a reflex activity managed by the central nervous system, triggered when a man reaches the verge of sexual stimulation. Sexual stimulation and friction on the penis generate impulses transmitted to the spinal cord and the brain.

Stage 1: Emission

Sperm that has travelled from the testicles to the prostate and combined with seminal fluid to form semen is expelled. The sperm is transported from the testicles via the prostate through the vas deferens, which constricts to push the sperm toward the base of the penis.

Stage 2: Expulsion

The muscles around the urethra contract to discharge semen from the penis in spurts. Erections generally fade away after this step. The muscles in the bladder's neck compress to shut it up, preventing semen from swimming backwards into the bladder.

Causes Of Premature Ejaculation

Essentially a sexual dysfunction, premature ejaculation is when a man orgasms sooner than desired during sexual intercourse. With research suggesting approximately 20 to 26% of males encounter this at some point in their lives, this sexual complaint is commonplace. However, it may not be a cause for alarm if one does not experience it often enough.

Premature ejaculation may stem from several factors, including emotional elements such as stress, depression, lack of confidence, sexual performance anxiety, and physical and medical complications like hormonal changes, penile sensitivity, and inflammation in the urethra or prostate.

Premature Ejaculation Treatment

Despite the unavailability of any specific medicine for premature ejaculation treatment, some medications have been proven helpful.

Antidepressants: It has been discovered that some selective serotonin reuptake inhibitors can assist in postponing ejaculation. Additionally, they may cause drowsiness and nausea and dampen your desire for sex, substituting one issue for another.

Tramadol: Although an off-label use of this pain killer may be to delay ejaculation, its addictive nature may be a cause of concern.

Topical creams or sprays: Applying lidocaine or prilocaine-based anaesthetic creams or sprays on one's penis before establishing sexual contact is aimed at diminishing sensitivity to prolong the climax. Extended use of these may induce erection loss and numbness in both partners.

Food To Make You Last Longer In Bed


Dietary supplements containing zinc are frequently suggested as home remedies for premature ejaculation.

According to a 2018 article, certain studies identified lower zinc levels in the seminal fluid of infertile men. No sufficient studies implying its ability to prevent premature ejaculation are available, though.


Magnesium deficiency is associated with untimely ejaculation by accelerating muscular contractions typical to orgasms, as indicated by a 2019 study. A 2001 study that compared the magnesium content in the sperm of healthy men to that in men with premature infertility revealed that the latter's sperm showed low magnesium levels, insinuating that poor magnesium levels have a role to play in early ejaculation.

One's sexual health and function may benefit from consuming foods high in magnesium and zinc. These include:

  • Oysters
  • Pumpkin and sesame seeds
  • Soybean and chickpeas
  • Yoghurt
  • Spinach
  • Almonds
  • Kidney beans
  • Lamb and beef
  • Garlic

Although no scientific evidence backing this statement is available, consumption of foods or supplements high in magnesium and zinc is related to premature ejaculation treatment thanks to the substantial benefits they offer, particularly in men.

Exercises To Boost Your Sex Life

1. Pelvic Floor Exercises

In addition to controlling urination and bowel movements, an individual's control over ejaculation may be impacted by how strong his pelvic floor muscles are. Strengthening these muscles between the pubic bone and tailbone through Kegel exercises is an effective way to reduce instances of premature ejaculation and enhance sexual well-being since weak pelvic floor muscles are a contributing factor in premature ejaculation.

Research in the Therapeutic Advances in Urology journal discovered that six months of pelvic floor rehabilitation exercises helped males with lifelong premature ejaculation attain a lengthened intravaginal ejaculatory latency time (IELT) by controlling their ejaculatory reflexes.

Identify your pelvic floor muscles by stopping mid-way while urinating. Pelvic floor muscles are the muscles you feel tensing up in your bladder and lower pelvis. Three to five repetitions of 10 sets per day of contracting and releasing the muscles can develop enhanced control.

2. Stop Start Strategy

This method entails prolonging climax by pausing motion when one anticipates an orgasm and resuming it when sure of not ejaculating. Timing is crucial since breaking off momentum too late increases the likelihood of early ejaculation.

3. Pause Squeeze Technique

This tactic involves the male or his partner tightly compressing the shaft of the penis for roughly 30 seconds to prevent the oncoming climax by diminishing sensation and partially dissolving the erection. It is an effective technique to extend the duration of intercourse by helping you recognize ejaculatory reflexes better.

Wrapping Up

Frustration and stress may spring from premature ejaculation in you and your partner, adversely impacting your relationship and confidence. Mild PE can be suppressed with a healthy diet, home remedies, and exercises. However, if your condition is persistent or acute, medicine for premature ejaculation can come to your aid.