What is considered regular exercise?

Regular exercise is an exercise routine you do consistently. It doesn’t have to be the same exact workout or even the same type of exercise. Aim for a mix of cardio, flexibility, and strength training throughout the week. Usually, regular exercise refers to exercise done at least once weekly.

The general recommendation for exercise is at least 30 minutes a day, five days a week, or 150 minutes of moderate-intensity exercise total each week . However, you can adjust to more frequent, shorter workouts or longer workouts less often if that works better for your daily routine.

Exercise could be strength training, which focuses on building muscle strength. You can do strength workouts with equipment or bodyweight exercises.

Cardio exercises or aerobic activity focus on increasing heart rate, breathing, and blood flow throughout the body. Furthermore, these exercises can be used as a natural weight loss treatment. This category includes a wide range of exercises. A few examples include running, cycling, swimming, dancing, and boxing.